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FITNESS |
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Check-Off Challenge
Due to popular demand, the USMS fitness event "Go the Distance" (GTD) is being offered again by the USMS Fitness Committee in 2008!Please read the event announcement details (PDF file).
The objective of this event is for participants to track the distance they swim during the calendar year. When participants achieve specific distance milestones ranging from 50 miles through 1500 miles they will be recognized on the USMS website and awards will be available for purchase (for a minimal fee). Please click here for more details.
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Fitness & HealthSwimmer's Ear (ear infections) Dehydration: Symptoms and Prevention NutritionSports Drinks vs. Energy Drinks |
USMS Fitness Articles |
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From Therapy to a World Record Resistance: Off the Wall Drills
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