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Summer 2017

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Florida Gold Coast LMSC is your local masters swim committee for southeast Florida.  For more information about masters swimming or joining Florida Gold Coast LMSC please see About Us.


Join us on Facebook!  Join the group and keep in touch with your fellow swimmers!


Snag Holmes Masters Invitational ~ SCY

March 9-11 2018

North County Aquatic Complex, Jupiter, FL

Entry coming soon!


Fitness Events - Something for Everyone

ePostal Events:
1 Hour Swim -  January and February 2017
5K/10K Swim - May 15th through September 15th (long course 5000 and 10,000 Meter swims)

3000/6000 Swim - September 15th through November 15th

Checkoff Challenge - Swim all of the pool events throughout the year in any course.  Send in your entry and get a t-shirt!

Team FLOW also offers another fitness and challenge event that they first rolled out last year, The Postal Swimtathlon. This is a groovy little gem that you can complete throughout the year with IM events, either at meets, or in your daily practices.

The 2017 Postal Swimtathlon League is a year-long, postal pentathlon event where participants swim and submit times in the quarterly stages (Short, Middle, Long, Cumulative). Five events are included in each pentathlon stage (Fly, Back, Breast, Free, and Individual Medley), and cumulative times are used for league standings and results

For more information go to - Fitness Events


South Florida Swim Series coming in 2017

MIAMI, FL – The South Florida Swim Series hits the shores of Fort Lauderdale, Miami and Miami Beach in 2017. The 3-part swim series will serve as the premier open water swim circuit in the state of Florida. Consisting of Swim Fort Lauderdale Beach, Swim Miami and Swim Miami Beach, these events will provide picturesque views, extreme competition and family friendly fun for all ages.

The first annual Swim Fort Lauderdale Beach will be headquartered in Fort Lauderdale Beach park and consist of a one-mile swim and a Kids Race. This will kick off the South Florida swim series and provide swimmers with an opportunity to swim in rough and cold conditions and prepare them for the start of the 2017 open water swim season.

Swim Miami will be returning to its original home: The Miami Marine Stadium and will provide swimmers the opportunity to choose between an 800M, Miami Mile, 5K or 10K swims along with the return of the K-9 Krawl, the only race where dog and owner team up together to swim 400 yards and run half a mile. This calm water race will remind you of what you watched in the Olympics.

Swim Miami Beach will be heading back to the North Beach Bandshell for the 3rd annual race. This race is our wild card and you never know what you’ll get. If you like to be unpredictable, this is the race for you and could be a warmer race than you’ve ever experienced before.  In addition, plan to have the whole family come with you as it serves as the Kickoff to the Annual Miami Beach Fit Fest.

This dynamite swim series is what everyone is talking about and is great for all ages and abilities. All events will have sponsor expos and support the H2Os Foundation, dedicated to eliminating drowning in South Florida.

For all information, please visit and register today!



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